I took this to have more energy which it did give me but it also messed up my flawless complexion about a week after I started taking it. I got a few large red angry pimples on my neck and face and it was the ONLY thing I had added to my diet. I did a lot of reading up on it and it does cause acne in some people so be cautious. Upset I have to sit around for a week or 2 until I heal, ugh! Definitely not happy about that!
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