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Needed somethings to take the place of the lack of lunch options when on keto, this will suffice but honestly the taste is not that great. If u look at the marco levels it def meets the need but could use a major overhaul on taste. Even a small amount of artificial sweetener would help. Item was received in record time from sender, so thank u there, but honestly won’t be purchasing this product again.
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The shake tastes good and is filling but I did not loose weight on it even though I avoided starches and sugars
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