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Liquid extract is the ONLY way to get benefits of Saw Palmetto. Powder form is useless and a waste of not only your money but more important your time. Time you could be getting health benefits. Nature Made uses CO2 method to obtain liquid. I'm not clear how this done or whether it really makes a difference. What I do believe is that the normal male dose should be 1000-1500mg daily and the female dose should be about half that. Nature Made has the 480mg size which is much better than the other brands which run 160 or 320mg so you'd have to take lots of them. It's more expedient to use The larger size. Note to to Nature Made CONTINUE PRODUCTION PLEASE!
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I take one in the evening and I frequently make it through the night without having to get up for a necessary break. I found that when I take it is extremely important. Net, it works for me.
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Good product...way too expensive
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It works as advertised.
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It keeps me from getting up multiple times during the night.
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