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Sam-e is a dietary supplement. It seems to help with emotional stability. I used it when I was tapering down on a prescription anti depressant and was able to stop using anti depressants entirely. I also think it may be helpful for joint pain and arthritis. I always take it in the morning. If I take it in the evening, it keeps me awake at night. This is just my personal experience and not intended as medical advice to anyone else. Consult your own medical provider.
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Great does the same as Nature Maid brand at 60 % more. Buy and enjoy a smile everyday CVS
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It takes about a week, but it does seem to work. It doesn't make you "happy," more that it makes the lows bearable, and the despair is cut down significantly. There was one day that I felt genuinely "happy" and upbeat, but now it has leveled off. Taking 400mg on an empty stomach in the morning. Wait at least 30 mins before eating. Will try 800mg soon (most studiess I sae seemed to indicate 800-1600mg, working up from lower dose, but do your own research, I'm not a doctor).
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great product, good taste, and helps you sleep
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Good price excellent quality
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