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Not a miracle, and shouldn't be taken either on empty stomach or too full. Good with a small meal or nourishing snack, kind of helps to not crave too much too especially if you work around lots of food temptation.
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Works better than other productscI have tried.
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Works great for me with or without eating first. I'm on meds that make me have bad cravings for foods and THIS, this works to calm that! No jitters! No upset stomachs for me.
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Good
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