It advises taking 1 tablet 1 hr. before bed and then 1 tablet right before bed. The first night I took 1 tablet 1 hr. before to see how that worked. I fell asleep but then woke at 3 a.m. and could not get back to sleep. The next night I took both and had better results. I did not feel groggy which is also important
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Simply it just works without any harmful products.
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This Is Great For Me When I Have To Go Out In Public. I Feel Calm And Not Druged Wich Is Great Compaired To Other Products I Have Tried. I Will Buy More Later.
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Great and reliable product!
Verified purchase: Yes | Condition: New
It actually puts you in a deep sleep and you dream!
Verified purchase: Yes | Condition: New
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