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I have used this product for years without any adverse reactions. If you have any questions, consult your pharmacist. What is Calcium-Magnesium with Zinc & Vitamin D? Two of the most significant health problems associated with aging—osteoporosis and joint degeneration—may both be caused, in part, by a calcium and/or a magnesium deficiency. Osteoporosis affects almost 10 million Americans, with millions more suffering from low bone density. This increases the risk of development of osteoporosis as well as the risk of bone fractures. Calcium is needed to develop strong, healthy bones and teeth, as well as for maintaining thyroid function, nerve transmission, and muscle contraction. Magnesium is required for proper absorption of calcium, and together, they are two of the most important minerals needed for our survival. In addition to their important roles in bone and muscle health, calcium and magnesium work together in many other processes in the body. Calcium: Calcium is the most abundant mineral in the body and is important for building and maintaining healthy bones and teeth and ensuring proper nerve transmission and muscle contraction. Calcium also combines with bile and fat in the intestine to form a beneficial cleansing agent that passes from the colon with the stool, helping to prevent and relieve constipation. Magnesium: Magnesium is responsible for hundreds of functions in the body. It helps the muscles to relax and reduces muscle cramping and spasms. Sleep quality is often improved with magnesium supplementation, and an imbalanced calcium-magnesium ratio is often present in individuals with thyroid disorders. The recommended ratio of calcium to magnesium is 2:1. Zinc: Also an important mineral for optimal health, zinc is an essential component of all body tissues, organs and body secretions. It is found in high concentrations in the retina, liver, kidneys, reproductive fluids, and the prostate gland in men. It plays a role in virtually all biochemical pathways and physiological processes, and is essential for the maintenance of optimal bone density. One of the first signs of zinc deficiency is a diminished sense of taste and smell. Vitamin D: Vitamin D helps the body absorb calcium properly from the intestinal tract, which is crucial to bone mineralization and bone health. Without vitamin D, bones become thin, brittle, soft, or misshapen. It is also an important component in maintaining healthy immune system function. Betaine HCl and Glutamic Acid HCl: This formula additionally contains Betaine HCl and Glutamic Acid HCl, which maximize the digestion of calcium, magnesium, and zinc. This is especially important as stomach hydrochloric acid levels typically decline with age, making digestion, absorption, and assimilation of nutrients, more difficult. Common symptoms of Calcium deficiency include: Leg and arm muscle spasms Back cramps Brittle bones Osteoporosis or low bone density Poor growth Softening of bones Tooth decay Common symptoms of Magnesium deficiency include: Muscle spasms or twitching, muscle cramps Anxiety Blood sugar imbalance Insomnia What is the recommended dosage? Take 2 tablets daily with a meal. Can I take Cal-Mag Zinc & Vitamin D with medications? If you are taking any medications or antibiotics, consult your doctor before using. Zinc-containing supplements should be taken at least 2 hours before or after medications, including antibiotics.Read full review
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Good to have this particular grouping of vitamins/supplements in one tablet. It's easy to take the amount I think I need based on my dairy intake that day. Particularly beneficial for bone health also.
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I had heart arrhythmia. My cardiologist said it wasn't causing any problem and it was not treated. He told me to try taking Magnesium but it didn't help. I ran out of magnesium but my daughter had some of this product. Even though it contains extra things I started using it. My arrhythmia stopped about that time. I can't say this had anything to do with it but I've continued it for two years and the arrhythmia has not returned. I make no recommendations since I can't say for sure this product was the cure or it was just coincidence. I will continue to take it.
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I have tried different brands of Vitamins & Supplements over the years however, I've returned 2 the Nature Made brand products for 95% of my Supplements. For me, they seem 2 hv the right combinations that I'm looking 4. & the quality of all of their products have always been top notch. The combinations in this particular product are perfect 4 what I needed w/the added benefits of the Zink. Which I had bought separately B4. Sometimes a bargain really isn't when I weighed what I was getting & not getting so I had2 buy it separately.
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I believe in some supplements. I have used this product for quite some time. One cannot get all the nutrients the body needs from food; we have to supplement the diet. I use several from this company and am quite satisfied. All are just tools in the personal health tool bag.
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