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First off, do not mix this with your creatine like the other review said. These supplements should be kept isolated before and after your workouts, minimum. I personally have been using this particular brand 4x (first thing in the a.m., before & after gym, and before bed) a day for 13 mths, and have seen dramatic increases in strength, size, and stamina. You cannot get a better supplement than these two in combination, at this quality, at this price, for bodybuilding. Your putting in hard work at the gym. Don't make it all for nothing.
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Don't taste as bad as some have said, tastes more like chalk. Mix it with Creatine and have fruity chalk. :-) Seems to work as advertised.
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