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One spray WILL NOT do it. If I'm craving sugar I'll spray 3x. Then wait about 30 seconds and then take 1 bite. Makes things taste like sand. I still can continue if it's a "munchie" craving so I would say it works about 1/2 the time to stop. BUT it still knocks out the sugar taste about 90% and that's what it advertises.
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Great product and price!
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