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I had this many years ago and gave it away when I was done with it. After all these years I wish that I had kept it and was glad to find it again. The program is appropriate for everyone that wants to lose weight and get into shape. It works for all body types (mesomorph, endomorph etc...) and can be customized to suit your needs for body type, exercises, and diet and meals. I like the fact that I don't have to spend money to go to a gym or buy special foods. Like all weight loss and fitness programs, you have to stick with it and in the end you will be glad that you did.
Verified purchase: Yes | Condition: Pre-owned
I went on this program years ago, lost a lot of weight quickly and toned up at the same time. The exercises are very easy to do whatever your body weight is. You really can lose a dress or pant size in a week. Best program out there!! So I’m doing it again.
Verified purchase: Yes | Condition: Pre-owned