This combo increases my magnesium levels faster. I didn't know which mag supplements to buy so I purchased this one with 4 magnesium types in it. It keeps me from being constipated and helps me sleep will at night too.
Verified purchase: Yes | Condition: New
I always buy Swanson but for some reason I bought this one.. I’m used to taking magnesium for a couple of years but every since I started this my ankle, calf and thigh are cramping and I never had that before. I don’t know what’s going on- I thought this would be the better magnesium since it had 3 kinds in it????
Verified purchase: Yes | Condition: New
When I first selected this magnesium capsule as the one I wanted, I recall looking at ratings by independent testing and found them to be rated high but also very reasonable cost as compared to others. I've purchased replenishment bottles multiple times and I've been very happy with all aspects.
Verified purchase: Yes | Condition: New
When I take 1 capsule twice a day (with breakfast and dinner), I have no more constipation as I have had for 35 years of my life...regularity once or twice a day...with very normal movements. Brand name "Milk of Magnesia" suggests 1,000 mg. to 2,000 mg. per dose for a laxative, which I have only taken once in my entire life. BENEFITS OF MAGNESIUM...Per "Healthline" Fights Depression, helps nerves, Boosts energy, helps protect against Diabetes, can lower blood sugar, anti-inflammatory, improves PMS symptoms. creates natural movements.
Verified purchase: Yes | Condition: New
This got rid of my afib. 500 mg a day got my heart back in normal rhythm. If you go to the ER for afib, notice the drip they put you on is magnesium. Save your self the hassel and instead take these capsules - they get the job done and a lot cheaper, too.
Verified purchase: Yes | Condition: New
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