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I have been using this product for 2 years and it has really helped me get better sleep. If I overeat though, it doesn't work. A friend told me it competes with the same receptor sites that are used when you're digesting, and digesting takes precedence. As long as I make sure I've digested my last meal before taking them, they work great!
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Seems to help with my getting to sleep and staying asleep, but I also take another supp as well so I take them together.
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I have never slept this well. My fit bit registers an average of 1 hour REM and about the same amount of Deep sleep 💤 I awake refreshed!
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This product is good for calming down your nerves and some anxiety. A little pricey but it does work.
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If you need a product that helps you stay asleep for a good night's rest, this might be for you!
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