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Took this with my pre workout, great pump. Didn't get much soreness like most people say you do. Only took 1 capsule like directions said. Most brands say 3 to 6 capsules daily of same mg. will slowly increase dosage and is if there's a change. This is said to help with muscle mass, to soon to tell yet for that.
Verified purchase: Yes | Condition: New
You MUST take 4-5 pills prior to working out in order to Saturate your body with the acid. It works great and YES I am sore. I feel thicker and getting great results so far. I recommend you stack this with a TEST BOOSTER.
Verified purchase: Yes | Condition: New
Seems to be something I am much in need of after nearly a year of bean soup daily! Not to mention the fact that I am likely to genetically from a time when this fatty acid would have been more prevalent in the diet.
Verified purchase: Yes | Condition: New
We find it helps me overcome dry lips and loss of frontal hair, and I have only been using ARA for a few weeks.
Verified purchase: Yes | Condition: New
Very fast shipper and please with item, good value
Verified purchase: Yes | Condition: New
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