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I started off taking 2 with 16 ozs of water and lemon before bed. Next morning my stomach was growling and about 10am I went to the bathroom. Disappointed because nothing really happened. I then mixed up 2 teaspoons if Epsom salts and lemon and a tablespoon of psyllium husk powder. I went 5-6 times throughout the day. I drank close to 3 quarts of water and ate fruits just to make sure I was hydrated. This supplement needs a boost for those who have trouble going. I can't give it a 5 star.
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It actually is the best thing I've ever used. I have its with constipation and it really relieves my pain to clean out my colon.
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Helps cleanse
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It's a gentle product that works.
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Excellent product
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