If you smoke about 20 light cigs per day one of those patches is a good starting point to wean yourself off inhaling cigarette smoke. Add a few 4 mg nicotine chewing gums and you can successfully stop smoking IF YOU REALLY WANT TO QUIT. Don't make the mistake and buy Step 2 and 3 and waste your money and suffer from the drop in daily nicotine intake. Take a pair of scissors and gradually cut off surface area of the 21 mg patches. Use additional tape sports tape to stick it on your upper thigh under your pants, or upper arm.
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It works just as well or better than the more expensive brands of nicotine patches.
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have been smoking for forty years but could never quit, decided to try these patches and so far so good, been over two weeks and no cravings, very pleased
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Does not come off like Nicoderm does after a few hrs. Stays on until removed. Works well
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It's painless! These help a lot. I recommend these & this Co so you they're Fresh
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