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This is helping my 42 year old a$s with bad hips and back get a good core workout. Once you get the moves and flow down, she can be muted! Not that she is annoying, I just prefer my workout music to keep me in flow!!! It's a great addition to my 5- 7mile walk!
Verified purchase: Yes | Condition: Pre-owned
Everything is in one DVD. It has yoga, abs and stability ball exercise. It is an hour long, but it's worth it.
Verified purchase: Yes | Condition: Pre-owned
I have tried more than a dozen yoga videos and always return to this one. It is easy enough for the beginner and still a good, strong workout for the intermediate - even provides a good workout for the advanced student. It blends yoga with some Pilates moves and is easy to follow. As an exercise and fitness instructor I constantly recommend this video to others.
It was a gift
Verified purchase: Yes | Condition: New
Good combination of full body excercises.
Verified purchase: Yes | Condition: New
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