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Crazy Busy Keto : Recipes, Shortcuts, and Tips for Surviving Without Sugar and Starch by Kristie Sullivan (2019, Trade Paperback)

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Crazy Busy Keto makes sticking to a low-carb, ketogenic diet easier than ever by making it simple. Each chapter features recipes that can be made without access to a full kitchen and that use common ingredients—no special-ordering anything online.

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Product Information

"Crazy busy" is a phrase we use when the week seems to spin out of control--like when the school project has to be done tomorrow but necessitates a trip to the craft store, which you will do after the dental appointment and the PTA meeting on your way to pick up the dog from the vet. How are you going to fit in a meal that leaves you feeling satisfied without kicking you out of ketosis? Crazy Busy Keto makes sticking to a low-carb, ketogenic diet easier than ever by making it simple. Whether you're juggling work, school, children, pets, travel, or all of the above, you can follow keto with the simple tips and shortcuts outlined in this book. Kristie Sullivan has done the work for you by finding great low-carb options wherever you are, in as much or as little time as you have to eat. From grab-and-go convenience store and grocery store selections to hotel breakfasts to restaurant lunches and dinners, her quick and easy tips will streamline your keto life. There are breakfast options that are faster than a drive-thru, lunch ideas that don't require refrigeration, and shopping tips that will save you time and money. Kristie has also included special tips for traveling, storing foods on the go, and slashing minutes off the clock each day, along with easy ways to avoid food waste. Each chapter features recipes that can be made without access to a full kitchen and use common ingredients--no special-ordering anything online. Many of the recipes are traditional favorites that can easily be cooked in a microwave, such as lasagna, spinach artichoke dip, and even cheesecake, which can be made with as few as five ingredients and tastes amazing! In addition, Kristie gives ideas for lightning-fast assembled meals that will hit the spot in a pinch. The book also includes shopping lists for stocking your pantry, fridge, and freezer so that you have what you need, when you need it. Sample recipes include: Good Morning Granola Salad Bar Crustless Quiche (grab pre-prepped ingredients from your fridge or shop the grocery store salad bar!) Cold Pizza Bowl Deconstructed Chicken Cordon Bleu Speedy Creamed Spinach Loaded Baked Yellow Squash Cheese Cracker Snacks Peanut Butter Fudge Life isn't perfect, but your macros can be when you learn how to survive and thrive with Crazy Busy Keto.

Product Identifiers

Publisher
Victory Belt Publishing
ISBN-10
1628603925
ISBN-13
9781628603927
eBay Product ID (ePID)
5038647204

Product Key Features

Author
Kristie Sullivan
Publication Name
Crazy Busy Keto : Recipes, Shortcuts, and Tips for Surviving Without Sugar and Starch
Format
Trade Paperback
Language
English
Publication Year
2019
Type
Textbook
Number of Pages
160 Pages

Dimensions

Item Length
9.1in
Item Height
0.5in
Item Width
7.6in
Item Weight
17.2 Oz

Additional Product Features

Lc Classification Number
Rm222.2
Copyright Date
2019
Topic
Clinical Medicine, Health & Healing / Low Carbohydrate, Health & Healing / High Protein, Health & Healing / Gluten-Free
Dewey Decimal
641.56383
Intended Audience
Trade
Dewey Edition
23
Genre
Cooking, Medical

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item 1 Crazy Busy Keto: Recipes, Shortcuts, and Tips for Surviving without Sugar and St
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item 2 Crazy Busy Keto: Recipes, Shortcuts, and Tips for Surviving without Sugar and St
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item 3 Crazy Busy Keto: Recipes, Shortcuts, and Tips for Surviving without Sugar and St
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item 4 Crazy Busy Keto: Recipes, Shortcuts, and Tips for Surviving without Sugar and St
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item 5 Crazy Busy Keto: Recipes, Shortcuts, and Tips for Surviving Without Sugar and...
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item 6 Crazy Busy Keto - Paperback By Sullivan, Kristie - GOOD
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item 7 Crazy Busy Keto: Recipes, Shortcuts, and Tips for Surviving without Sugar and St
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Most relevant reviews

5 out of 5 stars
by lanesmybabyMar 31, 2020
Great KETO cookbook as well as tips for KETO
This book is so well put together and the recipes are so easy for even someone like me who is NOT a cook...the weight loss is a happy "side affect" of doing KETO to reverse my type II diabetes (which I have!! :) )!!!
Verified purchase: Yes | Condition: New
5 out of 5 stars
by tiajuana5Jan 28, 2020
Recipe Book
The book is in perfect condition, full of awesome recipes and a great price.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by lafos-thereFeb 22, 2020
Love crazy busy keto
If your looking for a keto recipes crazy busy keto is a good one.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by cactiflower45Dec 18, 2019
Keto
Love this book. Looking forward to purchasing more like it
Verified purchase: Yes | Condition: Pre-owned

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Crazy Busy Keto : Recipes, Shortcuts, and Tips for Surviving Without Sugar and Starch by Kristie Sullivan (2019, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Great KETO cookbook as well as tips for KETO

Recipe Book

Love crazy busy keto

Keto

Best Selling in Textbooks

Save on Textbooks

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