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This is one of my favorite power yoga dvd. It's very fast pace which will bring your heart rate up a bit. It really focuses on the upper body. It's short, about 25 minutes but quite rewarding. I wouldn't recommend it for someone who is new to yoga. The pace and some of the postures can be challenging. It's true that the audio instructions and the visual are not fully synchronized however if you have some yoga experience you should be able to recognize the poses by their name and shouldn't have to continuously look at the screen. I like using this dvd when I am pressed for time or in completion of another exercise. For example I like doing speed intervals on my spinning bike and finish with this dvd for a complete body workout. Add it to your collection! A must have for sure! :-)
Easy to follow workout dvd. Excersises are well though out slowly showing the viewer how to correctly do the excersise and then the routines are made to bring you from any fitness level up to strength. Overall a great excersise DVD. Dvdmagnet
Fast-paced 24 minute workout that will make you sweat a bit! Labeled as beginner level, but I found it to be beginner/intermediate. This is a great buy!
Was not what I expected Was very shart and not I have got from Mr Yee The one I expected had a lot direfferent sets It was made along time ago.
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