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Taoist Qigong for Health and Vitality : A Complete Program of Movement, Meditation, and Healing Sounds by Sat Chuen Hon (2003, Trade Paperback)

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The book, written by Sat Chuen Hon, provides a detailed guide on how to adapt the techniques of Taoist Qigong into a daily routine for better health. It also includes a variety of aspects such as publication year (2003), publisher (Shambhala Publications, Incorporated), and number of pages.