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The Complete Guide to Yin Yoga : The Philosophy and Practice of Yin Yoga by Bernie Clark (2012, Trade Paperback, Revised edition)

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Product Information

Bernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas. All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully. Clark presents comprehensive information on how to do the practice, including a deep look inside over two dozen Yin Yoga postures showing the benefit of the pose, how to get into and out of the pose, contraindications and warnings for those who may have trouble with particular aspects of the posture, and other important information. The benefits are explored in three main sections: the physiological benefits, the energetic benefits and the mental/emotional benefits.

Product Identifiers

Publisher
White Cloud Press
ISBN-10
1935952501
ISBN-13
9781935952503
eBay Product ID (ePID)
127445238

Product Key Features

Book Title
Complete Guide to Yin Yoga : the Philosophy and Practice of Yin Yoga
Author
Bernie Clark
Format
Trade Paperback
Language
English
Features
Revised
Topic
Yoga
Publication Year
2012
Genre
Health & Fitness
Number of Pages
296 Pages

Dimensions

Item Length
9in
Item Height
0.7in
Item Width
6in
Item Weight
17.6 Oz

Additional Product Features

Lc Classification Number
Ra781.73.C53 2011
Edition Description
Revised Edition
Reviews
Bernie Clark's The Complete Guide to Yin Yoga is one of the best yoga resources now available." - Paul Grilley, author of Yin Yoga: Outline of a Quiet Practice Yin Yoga is a practice much needed in today's difficult, divisive times. It offers us a way to leave behind our ideas of how we should be, and return to our true selves, where all lasting healing takes place. Bernie Clark has written a wonderfully detailed account of the history, philosophy, and practice of Yin Yoga. I recommend it not only for those interested in Yin Yoga, but for all yoga practitioners. - Biff Mithoefer, author of The Yin Yoga Kit, "Bernie Clark's The Complete Guide to Yin Yoga is one of the best yoga resources now available." - Paul Grilley, author of Yin Yoga: Outline of a Quiet Practice Yin Yoga is a practice much needed in today's difficult, divisive times. It offers us a way to leave behind our ideas of how we should be, and return to our true selves, where all lasting healing takes place. Bernie Clark has written a wonderfully detailed account of the history, philosophy, and practice of Yin Yoga. I recommend it not only for those interested in Yin Yoga, but for all yoga practitioners. - Biff Mithoefer, author of The Yin Yoga Kit
Copyright Date
2011
Target Audience
Trade
Lccn
2011-028908
Dewey Decimal
613.7/046
Dewey Edition
23
Illustrated
Yes

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4.9

4.9 out of 5 stars based on 11 product ratings

11 product ratings

10 users rated this 5 out of 5 stars
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Would recommend

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See all 7 reviews

5 out of 5 stars
by scottleighJan 01, 2019
Great Book!
Really great book - just started reading it, but it's really informative. We've been doing Yin at a friend's house, so I got this book for me and one for a friend. I like it a lot and recommend it.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by jprmcApr 29, 2017
Informative and comprehensive
This book is a good solid guide to Yin Yoga. It gives background information as well as guidance for a practical and healthy practice.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by kitulloc0Sep 04, 2019
Book Written by the Master
This is THE guide to Yin Yoga. I've bought other books but this is clear and very helpful. It was written by the master.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by tpopplew67Sep 26, 2016
great read
Verified purchase: Yes | Condition: New
4 out of 5 stars
by daniedambor0Sep 19, 2018
Simple to incorporate these into an existing excercize program -
Well Laid out and easy to follow -
Verified purchase: Yes | Condition: New

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The Complete Guide to Yin Yoga : The Philosophy and Practice of Yin Yoga by Bernie Clark (2012, Trade Paperback, Revised edition)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Great Book!

Informative and comprehensive

Book Written by the Master

great read

Simple to incorporate these into an existing excercize program -

Best Selling in Books

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