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Fascial Fitness Through Yoga : With a Comprehensive Catalogue of Exercises and the Fascia Salutation by Katharina Brinkmann (2018, Trade Paperback)

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Fascial Fitness through Yoga by Katharina Brinkmann. Title Fascial Fitness through Yoga. Katharina Brinkmann is the founder of YOU Personal Training. Format Paperback. Author Katharina Brinkmann.

About this product

Product Information

Fascial Fitness Through Yoga is an innovative combination of two major fitness trends - yoga and fascia training. If you want to live a healthy, mobile and pain-free life, it is essential that you take good care of your fascia, otherwise it will become matted and stick together as you age as a result of repetitive one-sided stressors, making us immobile and stiff. Yoga is an ideal form of fascia training, and renowned author and sports therapist Katharina Brinkmann has provided a dynamic, invigorating approach to it. The exercises in Fascial Fitness Through Yoga help to strengthen and stabilize the core, which is a central element in yoga. This improves posture and eliminates back pain. This fully illustrated book contains a comprehensive catalog of exercises and a sun salutation specially adapted to the fascia - the fascia salutation. Yoga fascia training is the ideal companion for anyone who wants to practice yoga and also stay supple, mobile and pain-free throughout their life.

Product Identifiers

Publisher
Lotus Publishing
ISBN-10
190536783x
ISBN-13
9781905367832
eBay Product ID (ePID)
9050390718

Product Key Features

Author
Katharina Brinkmann
Publication Name
Fascial Fitness Through Yoga : with a Comprehensive Catalogue of Exercises and the Fascia Salutation
Format
Trade Paperback
Language
English
Publication Year
2018
Type
Textbook
Number of Pages
206 Pages

Dimensions

Item Length
9.4in
Item Height
0.6in
Item Width
7.5in
Item Weight
17.5 Oz

Additional Product Features

Lc Classification Number
Ra781.7.B7 2018
Copyright Date
2017
Target Audience
Trade
Topic
Training, Exercise, Physiology, Yoga
Dewey Decimal
613.7046
Dewey Edition
23
Illustrated
Yes
Genre
Health & Fitness, Sports & Recreation, Medical

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item 1 Fascial Fitness Through Yoga Katharina Brinkmann Acceptable Book 0 paperback
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item 2 Fascial Fitness Through Yoga by Brinkmann, Katharina
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item 3 Fascial Fitness through Yoga: With a Comprehensive Catalogue of Exercises and th
$22.90
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item 4 Fascial Fitness through Yoga by Katharina Brinkmann: New
$31.97
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Picture 1 of 1

Fascial Fitness Through Yoga : With a Comprehensive Catalogue of Exercises and the Fascia Salutation by Katharina Brinkmann (2018, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Fascial Fitness Through Yoga Katharina Brinkmann Acceptable Book 0 paperback

item 2 Fascial Fitness Through Yoga by Brinkmann, Katharina

item 3 Fascial Fitness through Yoga: With a Comprehensive Catalogue of Exercises and th

item 4 Fascial Fitness through Yoga by Katharina Brinkmann: New

Best Selling in Textbooks

Diagnostic and Statistical Manual of Mental Disorders DSM-5-TR by American Psychiatric Association (2022, Trade Paperback)

Self Heal by Design : The Role of Micro-organisms for Health by Barbara O'Neill (2018, Trade Paperback)

Leadership : Theory and Practice by Peter G. Northouse (2021, Trade Paperback, Revised edition)

Research Design : Qualitative, Quantitative, and Mixed Methods Approaches by J. David Creswell and John W. Creswell (2022, Trade Paperback)

Designing Data-Intensive Applications : The Big Ideas Behind Reliable, Scalable, and Maintainable Systems by Martin Kleppmann (2017, Trade Paperback)

Cognitive Behavior Therapy : Basics and Beyond by Judith S. Beck (2020, Hardcover)

Encyclopedia of Counseling : Master Review and Tutorial for the National Counselor Examination, State Counseling Exams, and the Counselor Preparation Comprehensive Examination by Howard Rosenthal (2017, Trade Paperback, Revised edition,New Edition)

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