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I had this book before but lost it. So years later bought it again. I’ve been a cultivator for years and now I have more experience I’m amazed at how powerful these methods are. A word of caution though… although this is a FANTASTIC and highly recommended book. Doing Qi Gong without the guidance of a expert is VERY DANGEROUS. Add this book to your library… it’s a must have. But PLEASE exercise caution when trying these methods .. you’re playing with energies and you can really get in trouble if you do it incorrectly.
Verified purchase: Yes | Condition: Pre-owned
So much information on the different styles of qigong practice! I found the kidney exercises from this book online, and they helped me immensely when I had a problem. So I consider this book to be not only a medicine cabinet, but necessary for advancing in my Taijiquan training. So if this sounds like you on any wise, by all means get a copy of this book, "Qigong Empowerment ".
Verified purchase: Yes | Condition: Pre-owned
I like to see things through the eyes of diffrent cultures, that way I get alot more living out of my one life. This book is as far from an Eastern view of fitness as the East is from the West so it did a good job of streaching my vision and ideas of what is. Near the end when it talks about hitting yourself on the head with a ball bat was difficult for me to perceive, perhaps when I get to that level I will understand. I felt as this book would be a valuable addition to my personal growth library.
The most comprehensive book about Qigong I have found. Great Illustrations, text is very clear. An indespensible guide to Qigong.
awesome sauce!
Verified purchase: Yes | Condition: Pre-owned
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