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I have found no other book that clearly, both with pictures and words, explains the muscles of my body and how they connect (ligaments, tendons, etc.) as well as this book does. This book is a "go to" to help you understand every muscle in your body!
Verified purchase: Yes | Condition: Pre-owned
In this book, the key muscles used in Yoga are described, including antagonists, synergists, origen, insertion, and what the muscles do in certain poses. Long uses terminology such as "awakened" to mean stretched that can be confusing at first, and the written explainations are brief, but if you want a very visual understanding of anatomy, this is a great book with amazing illustration.
in detail nice and easy to understand excellent illustrations
Verified purchase: Yes | Condition: New
This book is fabulous! I am currently in a yoga teacher training and feel this provides a great source for studying which muscle groups are working in different poses. I love pictures and this one provides many, which I could not be happier about! Thank you
A little more beat up then I expected but no complaints. Thanks guys.
Verified purchase: Yes | Condition: Pre-owned
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