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I had this on vhs, and wanted this one again on dvd. Once you learn the moves it is easy to keep up, but still a good workout... It has different variations for each move so it's as hard or easy as you want it to be that day. I remember getting results from the first time I bought it which is why I bought this specific one again.
This is a very good DVD for those who want to lose weight, however, knowledge of Yoga moves and breathing are a definite must. Please get those instructions first before starting this DVD. I will keep this DVD for future use.
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