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Weightloss Without Willpower : How to Really Lose Weight Easily and Quickly, Without Any Willpower by Graham Giblin (2012, Trade Paperback)

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You already know why you want to lose weight. You also already know what to do to lose weight. In fact you've probably tried it and even lost weight. But most people put it right back on. First, we think that it takes a lot of "willpower".