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The size and shape of that peanut ball is ideal for performing many exercises but most importantly for performing abdominal ex & isolating them from hip flexors. most people do situps WRONG, a correct situp is a partial situp from a hyper extended back with this ball placed under your pelvise, in this position you can effectively exercise all abdominal muscle groups.
Verified purchase: Yes | Condition: New
Use this peanut under my knees when sleeping and works excellent plus can add or release air to your liking...figure I may take it with me when traveling as will be able take the air out, pack it in a suitcase and then add air when I arrive at my destination. Beats trying to pack a bulky pillow!
Verified purchase: Yes | Condition: New
I use it for my 20 month old physical therapy she had Torticollis of the neck. The ball is helping a lot
Verified purchase: Yes | Condition: New
I love it!
Verified purchase: Yes | Condition: New
good quality
Verified purchase: Yes | Condition: New
