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Living Paleo for Dummies by Kellyann Petrucci and Melissa Joulwan (2012, Trade Paperback)

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Living Paleo for Dummies, Paperback by Joulwan, Melissa; Petrucci, Kellyann, Dr., ISBN 111829405X, ISBN-13 9781118294055, Brand New, Free shipping in the US Explains how to adopt a more healthy diet and lifestyle that mimics what our ancestors ate in prehistoric times, focusing on the health benefits of foods found in nature as opposed to unnatural, processed foods--

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A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.

Product Identifiers

Publisher
Wiley & Sons, Incorporated, John
ISBN-10
111829405x
ISBN-13
9781118294055
eBay Product ID (ePID)
15038794023

Product Key Features

Book Title
Living Paleo for Dummies
Author
Kellyann Petrucci, Melissa Joulwan
Format
Trade Paperback
Language
English
Topic
Health & Healing / Low Carbohydrate, Diet & Nutrition / Nutrition, Health & Healing / Weight Control, Diet & Nutrition / Diets
Publication Year
2012
Genre
Cooking, Health & Fitness
Number of Pages
368 Pages

Dimensions

Item Length
8.9in
Item Height
1in
Item Width
7.2in
Item Weight
16.8 Oz

Additional Product Features

Lc Classification Number
Rm222.2
Reviews
'â€¦an extremely reliable and well-argued book, which covers some complex subjects very deftly and will almost certainly leave you feeling better acquainted with some of the industry's biggest wigs.' (Private Equity International, March 2013)
Table of Content
Introduction 1 Part I: The Power of Paleo 7 Chapter 1: What Is Paleo? 9 Chapter 2: Modern Foods and Your Inner Cave Man 25 Chapter 3: Gearing Up for Paleo 45 Part II: Embracing the Paleo Lifestyle 63 Chapter 4: Paleo Nutrition 65 Chapter 5: Modern Challenges, Ancient Solutions 85 Chapter 6: Incorporating Paleo Exercises into Your Life 111 Chapter 7: Stocking a Paleo-Friendly Kitchen 141 Chapter 8: Paleo Jump Start: The 30-Day Reset 163 Part III: Paleo Recipes for Success 179 Chapter 9: Slow Down, Savor, and Keep It Simple 181 Chapter 10: Everyday Entrees 191 Chapter 11: One-Pot Meals 205 Chapter 12: Vegetable Side Dishes 217 Chapter 13: Snacks and Treats 231 Chapter 14: Sauces and Seasonings 245 Part IV: Making Paleo Practical in a Modern World 259 Chapter 15: Dealing with Potential Pitfalls 261 Chapter 16: Dining Out and Traveling 275 Chapter 17: Enjoying Special Occasions 287 Chapter 18: Transitioning the Family 299 Part V: The Par t of Tens 315 Chapter 19: Ten Foods to Always Have in the Kitchen 317 Chapter 20: Ten Effective No-Equipment Exercises 321 Index 327
Copyright Date
2013
Intended Audience
Trade
Illustrated
Yes

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5.0 out of 5 stars based on 6 product ratings

6 product ratings

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Most relevant reviews

5 out of 5 stars
by djstatic25May 01, 2023
New read, New life.
I've been interested in learning about Paleo and I really want to make a change about my dieting. I eat way too much junk food and I have little to no control over late night snacking. I'm hoping this book can help find the answer I'm looking for.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by warch-9720Feb 11, 2023
The title is right on. I was not sure what Paleo meant and it has been fully explained.
It is just what I thought it would be.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by jean7928_6Jan 01, 2019
Paleo for Dummies
Information is good if you are considering this diet. Includes recipes to help kickoff this diet plan. T
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by mxl1H3CtTXq@Del...Mar 03, 2018
Perfect!
I love how simple it is to read and understand.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by suzyq723Jul 13, 2020
Best book!
Best book I've purchased so far for the Paleo diet!
Verified purchase: Yes | Condition: Pre-owned

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Living Paleo for Dummies by Kellyann Petrucci and Melissa Joulwan (2012, Trade Paperback)

About this product

Product Information

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Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

New read, New life.

The title is right on. I was not sure what Paleo meant and it has been fully explained.

Paleo for Dummies

Perfect!

Best book!

Best Selling in Books

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