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The 4-Hour Body : An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss (2010, Hardcover)

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#1 NEW YORK TIMES BESTSELLER - The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. "A practical crash course in how to reinvent yourself."--Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It's the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it's all here, and it all works. You will learn (in less than 30 minutes each): - How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails - How to prevent fat gain while bingeing over the weekend or the holidays - How to sleep 2 hours per day and feel fully rested - How to produce 15-minute female orgasms - How to triple testosterone and double sperm count - How to go from running 5 kilometers to 50 kilometers in 12 weeks - How to reverse "permanent" injuries - How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That's exactly what The 4-Hour Body delivers.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
030746363x
ISBN-13
9780307463630
eBay Product ID (ePID)
27038274759

Product Key Features

Book Title
4h Body : an Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Author
Timothy Ferriss
Format
Hardcover
Language
English
Topic
Exercise, General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2010
Genre
Health & Fitness
Number of Pages
608 Pages

Dimensions

Item Length
9.5in
Item Height
1.8in
Item Width
7.8in
Item Weight
49.1 Oz

Additional Product Features

Lc Classification Number
Ra775.F47 2010
Copyright Date
2010
Lccn
2010-018533
Dewey Decimal
613.7
Intended Audience
Trade
Dewey Edition
22
Illustrated
Yes

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4.5

4.5 out of 5 stars based on 96 product ratings

96 product ratings

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5 out of 5 stars
by xfozy121xJan 16, 2012
The easiest way to become superhuman. Super easy to read and understand.
Anyone who gives this book a bad review deserves to be fat. This is the easiest diet I have ever tried. Eat all you want as long as its not one the list of do not eat foods. How hard is that? If I remember correctly the author states that he has been doing this diet on and off for 7 years. I think that is proof that its a healthy diet. I have been on the diet for 1.5 weeks and have dropped 10 lbs. I feel fantastic and I can't wait to drop some more. The other chapters which are on muscle building, sleep, sex and being superhuman are fantastic. Don't let the size of this book discourage you as its split into sections. Someone earlier commented that these are pointless chapters. Well don't read them. Since you don't seem to enjoy sex or good sleep don't read those chapters. I'm personally on my way to being super human!Read full review
2 out of 5 stars
by reuel_rock_youMar 11, 2015
terrible excuse for a "health" book
time ferriss challenges fitness common sense throughout the different sections of the book (which he, by the way, doesn't recommend you to read thru out, just read the chapters you need). some of his "out there" concepts are: -eat until you are physically uncomfortable once a week -take so and so supplements to do things to your body, this section comes with "scientific explanations" about stuff you do not know existed, so you would agree on the basis that it "sounded smart." -certain meal types, timings and training methods can have a PED effect on you. -slow carb diet can do fantastic stuff to your weight loss and metabolism of course, all of this is proven via anecdotal evidences and "smart sounding" science. the only part where this book respects your intelligence is in the first few chapters. the rest is a fairy tale, and something people with no clue in fitness basics would buy. to people with health conditions and such, following this book is downright dangerous and could seriously damage your health.Read full review
4 out of 5 stars
by minipoo60Mar 02, 2011
Hope for Success
I purchased this book after the author was on Dr. Oz. The diet plan seems rather simmple to follow. However, there is not much variety or variance. There is a lot of the book that is about body building etc., which does not interest me at all. I am trying to follow the diet to get a jumpstart to some weight loss. I wish he had laid things out in simpler terms rather than ramble about other things.
5 out of 5 stars
by pinxunicorn77Aug 10, 2011
This IS the big blue magical pill you've been waiting for...ENJOY !!!
Where do I begin??? This book is freakin " A W E S O M E " There's a wealth of information (probably too much at times) that Ferriss shares with you, most of it is absolutely priceless when it comes to how much its going to improve your life on virtually all levels. Let me say this, the most important thing about this book is that it drives you to DO SOMETHING and DO IT NOW !!! I'm a first class procrastinator and within a week of getting this book, I'd already began the Slow Carb Diet AND finally scanned my $60 a month gym membership card. I already feel myself being more energetic, my face,arms,and waist are smaller. And after being in the gym for less than an hour but receiving at least a dozen 'hey there sexy' looks and smiles; Ive even gained enough confidence to ditch a guy who I wrongfully believed was "the best that I could do." Trust me, dear reader... you DEFINITELY want 'in' on this. Forget the price of the book, forget the size of the book, and REMEMBER how much you want to live your BEST LIFE possible. This, IS the magical blue pill you've been waiting for.Read full review
5 out of 5 stars
by likerish2004May 15, 2017
Awesome read!
This book is beautifully written in very simple to understand terms. I like that author directs you to the important parts
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The 4-Hour Body : An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss (2010, Hardcover)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

The easiest way to become superhuman. Super easy to read and understand.

terrible excuse for a "health" book

Hope for Success

This IS the big blue magical pill you've been waiting for...ENJOY !!!

Awesome read!

Best Selling in Books

Save on Books

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