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For me . just starting yoga, this is a very easy to follow, easy to use yoga video . perfect for a beginner like me. I am a photographer and I am all over the place, with teens and babies I stay on the go all the time, by the end of a photo shoot my back is killing me. these gentel stretches and moves really help work out the kinks. I'm starting to feel like I can keep up with all the energetic teens and two year olds.
This DVD has been very helpful. The instructor goes slowly and explains each pose thoroughly. I would definitely recommend this video to anyone who is trying yoga for the first time.
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Great for beginners and first timers. Easy to keep up with. Good instruction. The 16 minute beginners workout is a quick and easy way to increase flexibility without spending a lot of time every day. The instructor has good tips on how to do poses with the use of props until you are flexible enough to go through a workout without them.
I lost the VHS tape of this when my home was destroyed by the Camp Fire. Now, 15 months later, I am starting my life over and knew "Yoga for Beginners" needed to be part of my recovery. This is gentle yoga--great for older ladies like me. The pace is slow you can relax into the asanas. Directions are extremely clear and there are instructions to make asanas easier if necessary. Every time I followed this to the end my body felt absolutely wonderful. It is addictive--but good for you.
Verified purchase: Yes | Condition: New
Great for beginners wanting to learn yoga and the benefits from it. I enjoyed the booklet its instructions and the pictures. The poses show supporting devices to help achieve and maintain the poses. I also enjoyed the history behind yoga. An overall great DVD. Very very pleased.
Verified purchase: Yes | Condition: New
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