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This is a great video for those who already enjoy yoga, as well as those who want to learn about yoga, or those who are just seeking a great ab workout. The exercises are harder than they look, and they really work the abs differently than regular ab workouts. For anyone in decent physical condition this workout should be challenging without being too extreme. The workout takes about 25 minutes, and leaves your core feeling great. The instructions are very clear, and the photography is beautiful too. This, and all of the "Gaiam" brand videos are filmed outdoors, using beautiful landscapes as the backdrop, rather than being in a gym or studio. This gives a really pleasing relaxing feeling to the workout! This, and all of the "Gaiam" brand instructional yoga videos are great! Rodney Yee and the other instructors/narrators are really great. Having the videos on DVD is great, since it makes it so easy to repeat a particular pose or series. I strongly recommend this product!!!Read full review
This abs video is short and relaxing yet very effective in targeting the abs in a gentle yet specific way. Rodney starts out slowly and gently but firmly takes you to the very core of an 'ouch' at the apex of the routine. At the very point where your stomach starts to rebel at the steady uphill rigor of the workout, he gently decreases the exercises and slowy but effectively brings you back down to a delicious 'cat' /'dog' stretch. The relaxation at the end is wonderful and I have actually fallen into a deep sleep after one of my workouts with this tape. I have definitely started to see a difference in my stomach in a very short time and have nothing but kudos for this tape. I love it!!
This was a great buy. I am not a fan of Yoga, I generally find it boring, but this video is fantastic. At first I thought it was kind of easy but by three quarters of the way in, I felt the burn. And what a good burn it was! Great mix of poses, and you can feel it working. I recommend this to anyone who wants to get a quick work out in with no materials required (I use a blanket on the ground and not a mat). Plus being as you are doing it at home, you can tailor the work out for your own abilities and just take a breather if it starts to get too intense.
This is a good exercise dvd to use on days when I don’t have much time or am tired from working out hard the day before. Works the core well, but does it while I am lying down mostly. Highly recommended.
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I purchased this item on vhs sometime ago so I was glad to find it on dvd. Rodney Yee ab workout has two benefits an ab workout you can feel and the relaxing yoga moves. I tried other yoga dvd's and found them to be boring. Rodney brings a soothing quality to this workout. I am glad I purchased this and would recommend it highly to anyone wanting to practice yoga and improve ab strength.
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