Very good guide for stretching!
Verified purchase: Yes | Condition: Pre-owned
Excellent book for phofical stretching
Verified purchase: Yes | Condition: Pre-owned
I have used this book since 1983..I have been on one of the stretching routines in the book since that time. I am 53 years old and can do the splits with no problem. Stretching is for all ages. Buy the book..pick out a routine that fits you and stick to it.
Verified purchase: No
Simple,clear and effective,from the guru of stretching for the masses. Stretches are broken up into easy to understand groups targeting various areas.
This was recommended by a yoga teacher, it is one of the best books I have seen on the subject and it gives clear instructions on the art of stretching. It is something that all of us need to do more of. Especially if you sit at a computer for hours. Hint hint!
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