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I like that it s a complete workout,, cardio, interval, and strength training with weights…and all in one video ! This is my go to workout and I can do it all in 40 minutes !
Verified purchase: Yes | Condition: Pre-owned
This is a terrific set of workouts, especially the second interval training routine with weights. I had used my other copy so often that I tried to order a replacement in DVD format, but it is only available in VHS. I got this newer second tape with the idea of having it converted to DVD. JSD
Great video...for less intense workout days. I am use to something more intense but when my joints hurt, I love to do this video. I did one the first day and the other the second day and then went back to the really hard video.
Hi, This tape was bought for a friend who likes the Austin workouts.
Verified purchase: No
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