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Runner's World Complete Book of Running by Amby Burfoot Paperback New - Picture 1 of 1

Runner's World Ser.: Runner's World Complete Book of Running : Everything You Need to Run for Weight Loss, Fitness, and Competition by Editors of Editors of Runner's World Maga (2009, Trade Paperback)

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Runner's World Complete Book of Running by Amby Burfoot Paperback New.

About this product

Product Information

The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant- For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in the Runner's World Complete Book of Running . Whether you are a beginner or veteran runner, here is advice--both timeless and cutting-edge--guaranteed to maximize your performance and enjoyment. Inside you'll find in-depth coverage of training and racing including- .A surefire plan to get beginners hooked on running .15 surprising foods to boost your running performance .A proven plan to increase speed by training less .Tips from triathletes to maximize your training efficiency .A woman's encyclopedia of running .The big five running injuries and how to prevent them .An innovative running plan for weight-loss .Cross-training exercises that strengthen your core .How to train for your first half-marathon .Mental training tips for running a smart marathon Packed with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury prevention, the Runner's World Complete Book of Running is the book you'll turn to again and again to answer all of your running questions.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1605295795
ISBN-13
9781605295794
eBay Product ID (ePID)
72725446

Product Key Features

Book Title
Runner's World Complete Book of Running : Everything You Need to Run for Weight Loss, Fitness, and Competition
Author
Editors of Editors of Runner's World Maga
Format
Trade Paperback
Language
English
Topic
Training, Sports Medicine, Running & Jogging
Publication Year
2009
Genre
Medical, Sports & Recreation
Number of Pages
320 Pages

Dimensions

Item Length
9.1in
Item Height
0.8in
Item Width
7.5in
Item Weight
15.6 Oz

Additional Product Features

Lc Classification Number
Gv1061.R83365 2010
Reviews
"Just Starting Out? Not So Fast. Running might seem a remote possibility for those who haven't exercised since high school. But Runner's World: Complete Book of Beginning Running , which will be published in March, explains how the uninitiated can get started on a 24-week walking and running program. Extremely brief runs to start, said the author, Amby Burfoot, executive editor of Runner's World, a magazine based in Pennsylvania." -- Washington Post
Copyright Date
2010
Target Audience
Trade
Lccn
2009-033150
Dewey Decimal
796.42
Series
Runner's World Ser.
Dewey Edition
22
Illustrated
Yes

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item 1 Runner's World Complete Book of - Editors of Runners W, 9781605295794, paperback
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item 2 Runner's World Complete Book of Running: Everything You Need to Run for W - GOOD
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Most relevant reviews

5 out of 5 stars
by rTBfE5S-Sa6@Del...Jul 04, 2011
I found this book to be very informative.
I thought this was a great book; I found it to be very informative. I bought it because I was getting shin splints and I wanted to know how to care for them. It has not only helped me with shin splints, but has given me tips for strengthening and training.

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