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Finding Fitness : Making the Mind, Body, and Spirit Connection for Total Health by Terrell Owens (2008, Hardcover)

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T.O.'S FINDING FITNESS: MAKING THE MIND, BODY, AND SPIRIT CONNECTION FOR TOTAL HEALTH By Terrell Owens - Hardcover **Mint Condition**.

About this product

Product Information

At the top of his game and his sport, Dallas Cowboys' wide receiver Terrell Owens has a phenomenal body: Muscle & Fitness magazine said this when they chose T.O. for the cover, but anyone who's ever seen him play knows he has the best physique in football. Strong, fast, agile, and focused -- when T.O. takes the field, he's in complete control. Such mastery might seem out of reach for an ordinary athlete or someone just starting to think about getting in shape, but T.O. believes that everyone is capable of finding their ideal body. Whether you want to slim down or bulk up, develop explosive speed or increase your endurance, define your abs or fine-tune your form,T.O.'s Finding Fitnesswill unlock your potential with a diet and exercise plan tailored to your fitness goals. InsideT.O.'s Finding Fitness, Owens shares complete workout routines for beginner, intermediate, and advanced levels, all of which can be done using his T.O. Super Strong Man Bands, free weights, or his own strength-training stretches. Photographs, easy-to-follow instructions, and helpful tips from Buddy Primm (T.O.'s personal trainer) guarantee results. Along with plans for general fitness and weight loss, there are separate guides designed to enhance your performance in football, baseball, golf, martial arts, tennis, and basketball. And whether you're looking for the winning catch, the lightning-fast serve, or the money shot at the buzzer, or you just want to keep up with the kids and power through an afternoon at the office, you need the right fuel to stay at the top of your game. T.O. helps you make the right eating decisions with meal plans detailing his choices both in and out of season. Finally, as any athlete learns, just knowing what to do isn't always enough. T.O. realizes how hard it can be to stick to a routine, so over the years he has figured out how to motivate himself and make every day count. His approach has given him the crucial mental edge on his competitors and kept him fired up through setbacks and injuries. Get inspired today: take control, make the mind-body-spirit connection, and find your own best body.

Product Identifiers

Publisher
Simon & Schuster
ISBN-10
1416595120
ISBN-13
9781416595120
eBay Product ID (ePID)
66647004

Product Key Features

Book Title
Finding Fitness : Making the Mind, Body, and Spirit Connection for Total Health
Author
Terrell Owens
Format
Hardcover
Language
English
Topic
Exercise, Nutrition, General, Diet & Nutrition / Diets
Publication Year
2008
Genre
Health & Fitness, Medical
Number of Pages
240 Pages

Dimensions

Item Length
9.2in
Item Height
0.8in
Item Width
7.4in
Item Weight
22 Oz

Additional Product Features

As Told to
Parker, Courtney, Primm, Buddy
Lc Classification Number
Ra781.O94 2008
Reviews
"T.O. scores a touchdown withFinding Fitness. This book definitely teaches you how to make working out a lifestyle." -- Michael Jordan, "T.O.'s reputation as a hard worker and workout legend is undisputed. For all those who have wondered how he does it, here is your chance:T.O.'s Finding Fitnessis a must-read for those interested in getting inside an elite athlete's workout regimen." -- Andy Roddick
Table of Content
Foreword by Jerry Rice IntroductionPart I Making the Mind, Body, Spirit Connection1 The Mind! Understanding the Mind-Body Connection2 The Body! Knowing What Your Body Can Do3 The Spirit! The Source of My StrengthPart II Show Versus Tell4 What It All Means General Fitness: Beginner General Fitness: Intermediate General Fitness: Advanced Body Toning: Beginner Body Toning: Intermediate Body Toning: Advanced Building MusclePart II The T.O. Diet 1015 Daily Discipline: What You Should Eat Every Day6 May I Have Some Chocolate, Please?7 Let's Get Serious! The T.O. Diet ExposedPart IV Intro to Fitness: The Body and the Bands8 How I Find FitnessPart V Champion!9 Champion Arms10 Champion Chest11 Champion Legs12 Champion Shoulders13 Champion Back14 Champion Core15 Sports-Specific Workouts16 Cool-downFourth Quarter Index
Copyright Date
2008
Lccn
2008-020742
Dewey Decimal
613.7/1
Intended Audience
Trade
Dewey Edition
22
Illustrated
Yes

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Most relevant reviews

4 out of 5 stars
by cokeemonster77May 17, 2009
Get your popcorn ready!!!
Great fitness book from a great athlete. Highly recommended if you trying to get back in shape. The book is loaded with pictures and especially a diet program that allows T.O to get that great physique. Get it if you are really trying to get your fitness routine a boost!!!
5 out of 5 stars
by keo5e0gmszi@del...Jul 23, 2009
Awesome
loved the info on fitness. T O took us to a whole new level of fitness. He is teaching us that we can be more than what we are. We can get off our butts and do something with ourselves.

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