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Bright Line Eating: The Science of Living Happy, Thin & Free by Thompson: New

US $22.03
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Brand New
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Item specifics

Condition
Brand New: An item that has never been opened or removed from the manufacturer’s sealing (if ...
Publication Date
2018-03-06
ISBN
1536656097
Publication Year
2018
Format
CD MP3
Language
English
Book Title
Bright Line Eating : the Science of Living Happy, Thin and Free
Author
Susan Peirce Thompson
Publisher
Brilliance Publishing, Inc.
Genre
Health & Fitness
Topic
Exercise, General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets

About this product

Product Information

A NEW YORK TIMES BESTSELLER Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them? In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It's because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines" -- clear, unambiguous, boundaries -- Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals. Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan's own moving story, and those of her Bright Lifers, you'll discover firsthand why traditional diet and exercise plans have failed in the past. You'll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating --from weight loss to maintenance and beyond --and offers a dynamic food plan that will work for anyone, whether you're vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It's a game changer in a game that desperately needs changing. " Bright Line Eating ushers in an end to cravings, an end to dieting, an end to that constant, exhausting, soul-sucking loop in your head about food and calories and pounds. . . . Living Happy, Thin, and Free is your birthright." -- Susan Peirce Thompson

Product Identifiers

Publisher
Brilliance Publishing, Inc.
ISBN-10
1536656097
ISBN-13
9781536656091
eBay Product ID (ePID)
242797597

Product Key Features

Book Title
Bright Line Eating : the Science of Living Happy, Thin and Free
Author
Susan Peirce Thompson
Format
CD MP3
Language
English
Topic
Exercise, General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2018
Genre
Health & Fitness

Dimensions

Item Length
6.8in
Item Height
0.5in
Item Width
5.2in
Item Weight
3.2 Oz

Additional Product Features

Number of Volumes
1 Vol.
Edition Description
Unabridged Edition
Copyright Date
2018
Target Audience
Trade
Dewey Decimal
613.2/5
Dewey Edition
23

Item description from the seller

AlibrisBooks

AlibrisBooks

98.5% positive feedback
1.7M items sold
Joined May 2008

Detailed seller ratings

Average for the last 12 months

Accurate description
4.9
Reasonable shipping cost
4.9
Shipping speed
4.9
Communication
4.9

Seller feedback (457,425)

t***a (178)- Feedback left by buyer.
More than a year ago
Verified purchase
Good price, delivery time. I wish word 'audiobook' was mentioned somewhere
i***0 (1183)- Feedback left by buyer.
More than a year ago
Verified purchase
Great seller highly recommended - - thanks very much!
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5.0
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  • A new way of looking at why you overindulge and how to stop it.

    Vastly informative and entertaining, A joy to listen to the author tell you like it is.

    Verified purchase: YesCondition: NewSold by: alibrisbooks

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    great life changing

    Verified purchase: YesCondition: NewSold by: bargainbookstores

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    Get the motivation you need to weigh your food and shed the pounds.

    Verified purchase: YesCondition: NewSold by: bargainbookstores

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    Verified purchase: YesCondition: NewSold by: alibrisbooks