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Sunset Tai Chi: Simplified Tai Chi for Relaxation and Longevity by David Silver, Ramel Rones (Paperback, 2011)

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Best Books Award Finalist - UsA Book NewsBook of the Year Award Finalist - Foreword ReviewsSilver Winner - Living Now Book AwardsAward Finalist - Eric Hoffer Awards Sunset Tai Chi is a comprehensive introduction to using Tai Chi for stress relief. This mind/body program is designed for beginners and teaches how to calm down and recuperate from the stress of the day, thus preventing and healing numerous stress-related illnesses. A full mind/body workout is presented, which can be practiced sitting or standing. This workout includes restorative poses from yoga, purifying movements and meditations from qigong, tai chi stances and drills, as well as a short Sunset Tai Chi form.Relax and rejuvenate yourself after a long day.Incorporate mind/body exercise into your daily activities.Increase your lung capacity and increase your oxygen intake.Prevent injuries.Boost your natural healing of chronic conditions, including arthritis, fibromyalgia, insomnia, osteoporosis, sarcopenia, and cancer.Report from the New England Journal of Medicine: Using elements found in the Sunset Tai Chi program, a controlled study at Tufts School of Medicine showed the benefits of tai chi for fibromyalgia. The results were published in the prestigious New England Journal of Medicine on August 19, 2010 regarding this single-blind, randomized trial of classic Yang-style Tai Chi as compared with a control intervention consisting of wellness education and stretching for the treatment of fibromyalgia. The conclusion is that Tai Chi may be a useful treatment for fibromyalgia and merits long-term study in larger study populations.

Product Identifiers

Publisher
YMAA Publication Center
ISBN-13
9781594392122
eBay Product ID (ePID)
106483642

Product Key Features

Book Title
Sunset Tai Chi: Simplified Tai Chi for Relaxation and Longevity
Author
David Silver, Ramel Rones
Format
Paperback
Language
English
Topic
Astrology, Health
Publication Year
2011
Number of Pages
452 Pages

Dimensions

Item Height
238mm
Item Width
184mm
Item Weight
912g

Additional Product Features

Title_Author
David Silver, Ramel Rones
Country/Region of Manufacture
United States

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Sunset Tai Chi: Simplified Tai Chi for Relaxation and Longevity by David Silver, Ramel Rones (Paperback, 2011)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

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If I Did It : Confessions of the Killer by The Goldman The Goldman Family and O. J. Simpson (2008, Trade Paperback)

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If I Did It: Confessions of the Killer by The Goldman Family (English) Paperback

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