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The Eat This, Not That! No-Diet Diet : The World's Easiest Weight-Loss Plan! by Matt Goulding and David Zinczenko (2011, Trade Paperback)

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The Eat This, Not That! The No-Diet Weight Loss Solution! 2011.

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Imagine a diet plan that lets you eat at Burger King, McDonald's, Dunkin' Donuts and Olive Garden--and still strip away 10, 20, even 30 pounds or more! A diet plan that lets you order takeout pizza, whip up a box of macaroni & cheese, even reach into the freezer section for ice cream--and never worry about gaining weight or going hungry! A diet plan that lets you enjoy your most indulgent comfort foods whenever you want--and actually teaches you how to eat them more often! The Eat This, Not That! No-Diet Diet is the easiest, most revolutionary weight-loss plan ever created. Whether you're in the drive-through, the family restaurant, the supermarket aisle or your own kitchen, you make dozens of decisions every day that affect your weight and your health. Now, those decisions are made easier than ever! Authors David Zinczenko and Matt Goulding have built on the success of their wildly popular Eat This, Not That! series of food-swap guides and created a complete morning-to-night, 365-day eating plan that will have you enjoying all your favorite foods--and shedding pounds like you've never imagined! No matter where you are or what you crave, you'll be stunned to discover how easy losing weight can be! Dana Bickelman of Walpham, MA lost 70 pounds in one year, while still enjoying her favorite restaurants--Dunkin' Donuts and Olive Garden. "Boys want to say hi to me now, and that's awesome," she exclaims. "I've never had this kind of attention before, and it's wonderful." Michael Colombo of Staten Island, NY lost 91 pounds in less than 9 months, while eating his favorite McDonald's sandwiches--and skipping products labeled as "health food"! "It's a lot easier than [I] thought," he says. "My confidence has skyrocketed." Erika Bowen of Minneapolis, MN dropped 84 pounds in 17 months, just by shopping smarter in the supermarket. "There was a time when I refused to wear tank tops," she says. "But now I'm very comfortable in my own skin, and I'm wearing things I'd never have worn before."

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1609612493
ISBN-13
9781609612498
eBay Product ID (ePID)
102791302

Product Key Features

Book Title
Eat This, Not That! No-Diet Diet : the World's Easiest Weight-Loss Plan!
Author
David Zinczenko, Matt Goulding
Format
Trade Paperback
Language
English
Topic
Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2011
Genre
Health & Fitness
Number of Pages
352 Pages

Dimensions

Item Length
8.4in
Item Height
0.6in
Item Width
6.5in
Item Weight
13 Oz

Additional Product Features

Lc Classification Number
Ra784.Z5617 2011
Copyright Date
2011
Target Audience
Trade
Lccn
2011-286369
Illustrated
Yes

All listings for this product

item 1 The Eat This, Not That! No-Diet Diet: The World's Easiest Weigh - VERY GOOD
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item 5 The Eat This, Not That! No-Diet Diet:- David Zinczenko, 9781609612498, paperback
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4.6

4.6 out of 5 stars based on 9 product ratings

9 product ratings

8 users rated this 5 out of 5 stars
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1 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

See all 7 reviews

5 out of 5 stars
by shibra_87Sep 29, 2020
Diet guide and recipes for weight loss and health
Great diet to follow with calorie guide for daily use. Also loved received For fruit salad and side salad among others
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by locklys1125Mar 02, 2017
Eat this diet
Very easy to understand. Great photos!! Great ideas!! I Love it!!!!!
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by marghed-82Jun 29, 2021
Good recipes.
Good book.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by hstreetsnSep 08, 2012
Very helpful book to have
A must read book if you are on a diet or wants to eat healthy. The book has a lot of pictures and easy to understand. Great information to help you make intelligent decision on what yo eat and what not to.
5 out of 5 stars
by clay3636May 18, 2011
Great book
Great ebayer! Would use again. Very informative book helps out a lot with the fast food places. Has several things I make at home as weel.

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Picture 1 of 4

The Eat This, Not That! No-Diet Diet : The World's Easiest Weight-Loss Plan! by Matt Goulding and David Zinczenko (2011, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Diet guide and recipes for weight loss and health

Eat this diet

Good recipes.

Very helpful book to have

Great book

Best Selling in Books

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