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200 Best Lactose-Free Recipes : From Appetizers and Soups to Main Courses and Desserts by Jan Main (2006, Trade Paperback)

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About this product

Product Information

200 recipes for suffers of lactose intolerance that provide alternatives for dishes that usually contain substantial amounts of milk, butter, and cheese. Each recipe has a full nutrient analysis as well as tips on non-dairy sources of calcium.

Product Identifiers

Publisher
Rose Incorporated, Robert
ISBN-10
0778801357
ISBN-13
9780778801351
eBay Product ID (ePID)
49206945

Product Key Features

Book Title
200 Best Lactose-Free Recipes : from Appetizers and Soups to Main Courses and Desserts
Author
Jan Main
Format
Trade Paperback
Language
English
Topic
Health & Healing / Allergy, General, Allergies
Publication Year
2006
Genre
Cooking, Health & Fitness
Number of Pages
285 Pages

Dimensions

Item Length
10in
Item Height
0.8in
Item Width
7in
Item Weight
0 Oz

Additional Product Features

Lc Classification Number
Rm234.5.M36 2006
Reviews
It is suggested by some experts that half of the world's population is lactose intolerant. The inability to digest and absorb lactose (which is the sugar in the milk) is considered to be a genetic disorder. Fortunately many restaurants are now indicating on the menus which dishes are lactose free. In the meantime, those of us that are lactose intolerant have to learn to cook without using dairy or dairy products. 200 Best Lactose-Free Recipes certainly gives us many options. For the purpose of this review we are asked to test three recipes. I decided to try Creamy Stovetop Rice Pudding. Using apple juice instead of milk was a good substitute but I didn't feel it was a good enough to make again. For me it was too sweet and wasn't as creamy as I expected it to be. But, giving this recipe another chance I tested it using coconut milk instead and the rice pudding ended up being very delicious.The second recipe I tested was Fettuccini Alfredo. The recipe called for 2 percent lactose-free milk. I liked the flavor of the bay leaf and nutmeg. Using 2 percent milk cut down the richness of the original Alfredo recipe but was nice. I'll try this again using coconut milk instead. For my last recipe in the test I made Double Pumpkin Muffins. The recipe called for soy milk and is a good substitute. I like the combination of cinnamon, nutmeg and cloves for spices but I especially liked using pumpkin seeds, currants, and sesame seeds in the muffins. It's a good recipe and I will make it again. Perusing other recipes in 200 Best Lactose-Free Recipes, I noted that most ingredients could be found in a kitchen pantry and certainly at a local grocery store. I've been using coconut milk as a substitute for cow's milk for about a year now and love it. It is thick, creamy, and rich. It can be found in the dairy section of most grocery stores as it is becoming a very popular substitute. I believe it can be used in any of the recipes in this cookbook. I believe this cookbook would be a good addition if needing to cook without using dairy.
Table of Content
Preface Acknowledgments Introduction Lactose Intolerance Defined Diagnosing Lactose Intolerance The Importance of Milk and Milk Products Surprising Soya Beans Getting Enough Calcium Dips, Spreads and Other Nibbles 22 recipes Breakfast, Brunch and Lunch 11 recipes Soups 14 recipes Salads 13 recipes Pasta and Pizza 16 recipes Main Courses 20 recipes Side Dishes 14 recipes Breads 29 recipes Desserts 27 recipes Sauces, Spreads and Toppings 21 recipes Smoothies and Other Beverages 8 recipes Appendix I: Celebration Menus Appendix II: Nutrient Analysis Index
Copyright Date
2006
Target Audience
Trade
Dewey Decimal
641.5/6318
Dewey Edition
22
Illustrated
Yes

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5 out of 5 stars
by katihopkin-3Mar 04, 2021
Book
Great book! Good recipes with things easy to find. Thanks!
Verified purchase: Yes | Condition: Pre-owned

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