I am a BIG foodie and I found this diet difficult to sty committed to. The testimonies in the book are pretty accurate in reference to how I would feel. Almost everyday I begin a new committment and I eventually I will make it through the first three days to commit to the five. It is a lifestyle change plan that is easy to incorporate once you conquer the "fathead"
THIS BOOK WORKS ... follow it for 1 week and you will see your weight go down
Verified purchase: Yes | Condition: Pre-owned
I purchased this book to learn about weight loss and I loved the way the author illustrates and demostrates the easiest and cheapest way of losing weight. Compared to other books of weight loss this book is by far the best there is.
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