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Heart Healthy Diet : Paleolithic and Grain Free Recipes to Promote Better Health by Valerie Lewis (2013, Book, Other)

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Product Information

Heart Healthy Diet: Paleolithic and Grain Free Recipes to Promote Better Health This cookbook combines the healthy foods of the Paleolithic Era with today's living. Section one consists of what is commonly referred to as the 'caveman diet' and why it has beneficial to the human body for millions of years. Of course, millions of years ago, there was no bread, as we know it today, leading into Section two, Grain Free Recipes. Both sections will impress you with tantalizing meals that seem too good to be healthy. Entres with meat, chicken, eggs and a great mixture of vegetables, fruit and nuts, are creative, tasty and good for lowering blood pressure and BMI. Learn how to prepare items like coconut chicken strips and taco pie that will introduce you to new ingredients that you never knew existed. Side dishes, soups, snacks and desserts are also included in the first section. You may wonder how you can have items like pizza, apple cobbler and breakfast cereal without the presence of grain. Section two, Grain Free Recipes is a learning experience in why you do not have to have packaged bread, but still be able to enjoy the taste. Gluten, that is found in grain can have an adverse effect on the stomach, plus several other allergy-related symptoms, that you may not even realize. Find out how you can make your body healthier without giving up taste from the addition to grain. Also included, is a complete meal planner for starting out slow and building your own diet, using fresh, healthy foods. You will find no preservatives that slow you down, no gluten-laced breads, but plenty of flavour in whatever you feel like cooking. A simple diet with simple recipes is the focus on the Paleo Cookbook and Grain Free Recipes, introducing you to a better way of life.

Product Identifiers

Publisher
Speedy Publishing LLC
ISBN-10
1631878883
ISBN-13
9781631878886
eBay Product ID (ePID)
204263513

Product Key Features

Author
Valerie Lewis
Publication Name
Heart Healthy Diet : Paleolithic and Grain Free Recipes to Promote Better Health
Format
Book, Other
Language
English
Publication Year
2013
Type
Textbook
Number of Pages
169 Pages

Dimensions

Item Length
9in
Item Height
0.4in
Item Width
6in
Item Weight
8.3 Oz

Additional Product Features

Topic
Nutrition, Diet Therapy, Health & Daily Living / General
Genre
Medical, Young Adult Fiction

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Heart Healthy Diet : Paleolithic and Grain Free Recipes to Promote Better Health by Valerie Lewis (2013, Book, Other)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Textbooks

Desk Reference to the Diagnostic Criteria from DSM-5-TR by American Psychiatric Association (2022, Trade Paperback)

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