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Food Journal : 90 Day Daily Food Journal and Exercise Tracking Notebook with a Weekly Meal Planner by My Best My Best Self Journals (2018, Trade Paperback)

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Product Information

This Eating and Food Journal Includes 90 Days of Food and Exercise Tracking. Each Day Helps You To: Write Down What You Ate Record Your Calories with the Food Tracker Record Your Sleep Time Log Your Workouts Fill in How Much Water You Drink Each Day Check A Box Each Time You Eat Fruits or Veggies Record Each Date and Day Space to Reflect on One Thing You're Thankful For, What You'll Do Differently the Next Day and How You're Feeling Each Day This Journal Also Includes: A Weekly Meal Planner 30 Day Measurement Charts Reflective and Motivating Questions Every 30 Days to Help You Remember Your "Why" and Reach Your Fitness and Health Goals. Keeping Track of Your Nutrition, Calories and Exercise Can Help Size: 6x9" Perfect Bound Softcover Notebook Beautiful Matte Finish on Cover Food Journaling is an Effective Strategy to Help You Get Healthier, Lose Fat, and Feel Better. And A Workout Log Can Help You To Get More Fit By Tracking Exercises You Do - Whether You Run, Lift Weights, Walk, Hike, Play Team Sports, Ski and/or Swim. And the Beautiful Thing About This Food Diary is That You Can Begin Your Diet Whenever You Want. It Also Allows for Different Diets and Ways of Eating, Including Paleo, Vegan, Low Fat, Keto, Vegetarian, Mediterranean, Gluten Free or Any Other Way You Want to Eat. Keeping Track of Your Nutrition, Calories and Exercise Can Help You to Become Leaner and Stronger. Get Started on Your Healthy Goals and Make Sure You Buy One today!

Product Identifiers

Publisher
Independently Published
ISBN-10
1720102333
ISBN-13
9781720102335
eBay Product ID (ePID)
11038568817

Product Key Features

Book Title
Food Journal : 90 Day Daily Food Journal and Exercise Tracking Notebook with a Weekly Meal Planner
Author
My Best My Best Self Journals
Format
Trade Paperback
Language
English
Topic
Diet & Nutrition / Nutrition
Publication Year
2018
Genre
Health & Fitness
Number of Pages
134 Pages

Dimensions

Item Length
9in
Item Height
0.3in
Item Width
6in
Item Weight
9 Oz

Additional Product Features

Target Audience
Trade

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Food Journal : 90 Day Daily Food Journal and Exercise Tracking Notebook with a Weekly Meal Planner by My Best My Best Self Journals (2018, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

The Lost Book of Herbal Remedies by Claude Davis (2018, Paperback)

Outlive Gifford Bil (2023,Paperback)

The Book of Enoch by Enoch (2017, Hardcover)

If I Did It : Confessions of the Killer by The Goldman The Goldman Family and O. J. Simpson (2008, Trade Paperback)

Fast Like a Girl : A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Mindy Pelz (2022, Hardcover)

The Covenant Of Water by Verghese Abraham Paperback Novel

NIV Large Print Bible (2011, Leatherbound Paperback)

Save on Books

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😇, 😇DIAGNOSTIC STATISTICAL MANUAL OF MENTAL DISORDERSvTEXT REVISION DSM 5 TR

If I Did It: Confessions of the Killer by The Goldman Family (English) Paperback

THE BOOK OF ENOCH - Translated by R. H Charles (1917 Translation, Hardback)

Magic Tree House Books 1-28 Boxed Set by Mary Pope Osborne SEALED

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