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Fitness Model Physique Ser.: The Top 10 Best Calf Toning Exercises for Women [Illustrated] : 30 Days to Firmer Legs and Sexier Calves by Rachel Howe (2013, Trade Paperback)

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Exercises to Get Killer Calf Muscles If you are a woman, there is a good chance you want your legs to look great. What woman does not want stunning calf muscles that look great in a little black dress and some heels? When your legs are showing you can bet people are looking, and the calves are the most prominent area of the legs. Now, you have the chance to build an exercise routine solely for your calves. With Rachel Howe's new book, you will learn 10 exercises that will make those calf muscles pop. The stares you will get now will be completely out of envy. How Is This Book Different from Other Exercise Books? Howe provides you with 10 different exercises for toning your calf muscles. She explains the significance of each exercise, and how you can perform it correctly. You will get real exercises that are proven to have an impact on the calves. You can then take these ten and use them in combination with one another and in rotation with your regular workout. These exercises also do much more than work out your calves. They also... Help your core and arm muscles. Create a healthier cardiovascular system (heat, lungs, and veins). Help to work out your upper legs and butt. Build core stability. How Will Your Legs Benefit? You may be wondering how this is an book for your calves if these exercises help all of these areas. The exercises Howe has combined such as jumping, using barbells, raises, presses, and taps and steps are targeted directly at your calves. Jumping either with a rope or in other exercises is ideal for toning the calf muscles. They are also great for training your calf reflexes. Adding barbells to different exercises will allow you to strengthen your calves. Raises work three different muscles in your lower leg as well as giving your knees a good workout. Presses help to work out the deeper muscles in the calves. Tap and step exercises are also great ways for toning the muscles in the calves. All of these can be done within the comfort of your own home. The only additions you will need will be barbells or weights and a jump rope. This allows you to use your own body to master the exercises instead of machines, and subsequently other areas of your body will be benefitted also. You Will Never Have to Seek out Another Calf Workout Guide If you have always wanted great looking legs, your wait is over. With The Top 10 Best Calf Toning Exercises for Women , you will be set. You will have stunning calf muscles that will highlight your legs. Never fear being seen in shorts or a dress again. This guide has all of your calf toning answers. If you want to have the legs of your dreams, make it a reality with this book. You will be amazed at what you have been missing out on this whole time. Now includes SPECIAL gift for The Top 10 Best Calf Toning Exercises for Women Illustrated] buyers: If you buy The Top 10 Best Calf Toning Exercises for Women Illustrated] today, you are also entitled to a FREE BONUS copy of the bestselling report: The Natural Strengthening Properties Of Organic Healing This bestselling book will help you to reach your fitness goals using a little known method for improving your overall health. Claim your copy today as this is available only during this limited-time promotion

Product Identifiers

Publisher
CreateSpace
ISBN-10
1484194322
ISBN-13
9781484194324
eBay Product ID (ePID)
168001807

Product Key Features

Book Title
Top 10 Best Calf Toning Exercises for Women [Illustrated] : 30 Days to Firmer Legs and Sexier Calves
Author
Rachel Howe
Format
Trade Paperback
Language
English
Topic
Women's Health
Publication Year
2013
Genre
Health & Fitness
Number of Pages
30 Pages

Dimensions

Item Length
9in
Item Height
0.1in
Item Width
6in
Item Weight
3.4 Oz

Additional Product Features

Target Audience
Trade
Series
Fitness Model Physique Ser.

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Fitness Model Physique Ser.: The Top 10 Best Calf Toning Exercises for Women [Illustrated] : 30 Days to Firmer Legs and Sexier Calves by Rachel Howe (2013, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

The Lost Book of Herbal Remedies by Claude Davis (2018, Paperback)

The 4 Hour Body by Timothy Ferriss (Hardcover, 2010, First Edition)

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The Book of Enoch by Enoch (2017, Hardcover)

Ugly's Electrical References, 2023 Edition by Charles R. Miller (2023, Spiral)

The Women : A Novel by Kristin Hannah (2024, Hardcover)

Fast Like a Girl : A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Mindy Pelz (2022, Hardcover)

Save on Books

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THE BOOK OF ENOCH - Translated by R. H Charles (1917 Translation, Hardback)

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