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Best AB Exercises: Abdominal Workout Routine for Core Strength and a Flat Stomach by Patrick Barrett (Paperback / softback, 2012)

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Best Ab Exercises is t like most abdominal workout books out there--in fact, it does t contain a single traditional crunch or sit-up type exercise. Indeed, the weakness in many workout routines that target your core is that a lot of those exercises work your stomach in near isolation. This is thing like the way your abdomen and lower back operate in real life. In a real-life situation, your core muscles work with other major muscle groups to provide stability and control for your whole body. That means that in your workouts, it's important to have your stomach and your back working together with those other muscle groups for optimal results. That's what makes Best Ab Exercises different. The exercises you will learn in this book engage the major muscle groups in your upper or lower body (or both, depending on the specific exercise) while simultaneously working your core. The result is a more complete and effective ab routine that burns more fat, builds more muscle, and actually makes you stronger. And let's t forget a vital component here-a core workout must involve t only your stomach but also your lower back. This book contains everything you need to kw to work and stretch your lower back in addition to your abs, to maximize strength and minimize the risk of injury and lower back pain. You'll learn a full range of different exercises, complete with detailed descriptions and pictures to ensure clarity and good form, that can challenge anyone, from a pure beginner to an experienced athlete. A good core workout is absolutely essential. Whether your goal is to look better, get stronger, or just be healthier in general, effective ab exercises need to be a priority. So pick up a physical or digital copy of Best Ab Exercises today-you'll learn an abdominal exercise routine you can keep using for the rest of your life.

Product Identifiers

Publisher
CreateSpace
ISBN-10
1478202904
ISBN-13
9781478202905
eBay Product ID (ePID)
189544676

Product Key Features

Author
Patrick Barrett
Format
Trade Paperback (US) ,Unsewn / Adhesive Bound, Paperback
Language
English
Subject
Fitness & Diet

Additional Product Features

Content Note
Black & White Illustrations
Date of Publication
29/07/2012
Imprint
Createspace
Country of Publication
United States

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Best AB Exercises: Abdominal Workout Routine for Core Strength and a Flat Stomach by Patrick Barrett (Paperback / softback, 2012)

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

Best Selling in Study Guides & Test Prep

US Citizenship Test Study Guide 2019 Ciudadania Americana 2019 En EspaÃ±ol. Spa

English-Spanish First Words Flash Cards by Scholastic (2021, Print, Other)

Math 2 : An Incremental Development by Nancy Larson (1991, Trade Paperback, Student edition,Workbook)

Where DID Towers Go Evidence of Directed Freeenergy Technology on by Judy VG

Diagnostic and Statistical Manual of Mental Disorders : DSM-I Original Edition by American Psychiatric Association (2008, Trade Paperback)

Go Math! Ser.: Go Math! : Student Interactive Worktext Grade 7 2018 by HOUGHTON MIFFLIN HARCOURT (2017, Trade Paperback)

Eureka Math 2, Apply, 5 Fractions Are Numbers, Module 1 by Great Minds (2021, Hardcover)

Save on Study Guides & Test Prep

NFPA 70, National Electrical Code : 2023 Edition New

Biblia Bilingüe by Rvr 1960 Staff (2010, Imitation Leather, Bilingual edition)

Where Did the Towers Go? Evidence of Directed Free-energy Technology on 9/11

THE INTERLINEAR BIBLE: Hebrew-Greek-English, Hardcover, 2005, BRAND NEW

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