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Best Ab Exercises : Abdominal Workout Routine for Core Strength and a Flat Stomach by Patrick Barrett (2012, Trade Paperback)

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Weight: 0.2 lbs. Number of Pages: 84. Publication Date: 2012-07-29. Publisher: CREATESPACE.

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Product Information

Best Ab Exercises is not like most abdominal workout books out there--in fact, it does not contain a single traditional "crunch" or "sit-up" type exercise. Indeed, the weakness in many workout routines that target your core is that a lot of those exercises work your stomach in near isolation. This is nothing like the way your abdomen and lower back operate in real life. In a real-life situation, your core muscles work with other major muscle groups to provide stability and control for your whole body. That means that in your workouts, it's important to have your stomach and your back working together with those other muscle groups for optimal results. That's what makes Best Ab Exercises different. The exercises you will learn in this book engage the major muscle groups in your upper or lower body (or both, depending on the specific exercise) while simultaneously working your core. The result is a more complete and effective ab routine that burns more fat, builds more muscle, and actually makes you stronger. And let's not forget a vital component here-a core workout must involve not only your stomach but also your lower back. This book contains everything you need to know to work and stretch your lower back in addition to your abs, to maximize strength and minimize the risk of injury and lower back pain. You'll learn a full range of different exercises, complete with detailed descriptions and pictures to ensure clarity and good form, that can challenge anyone, from a pure beginner to an experienced athlete. A good core workout is absolutely essential. Whether your goal is to look better, get stronger, or just be healthier in general, effective ab exercises need to be a priority. So pick up a physical or digital copy of Best Ab Exercises today-you'll learn an abdominal exercise routine you can keep using for the rest of your life.

Product Identifiers

Publisher
CreateSpace
ISBN-10
1478202904
ISBN-13
9781478202905
eBay Product ID (ePID)
143966685

Product Key Features

Book Title
Best AB Exercises : Abdominal Workout Routine for Core Strength and a Flat Stomach
Author
Patrick Barrett
Format
Trade Paperback
Language
English
Topic
Exercise
Publication Year
2012
Genre
Health & Fitness
Number of Pages
84 Pages

Dimensions

Item Length
8in
Item Height
0.2in
Item Width
5in
Item Weight
5.1 Oz

Additional Product Features

Target Audience
Trade

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item 1 Best Ab Exercises: Abdominal Workout Routine For Core Strength And A Flat Stomac
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item 2 Best Ab Exercises: Abdominal Workout Routine For Core Strength And A Flat - GOOD
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item 3 Best Ab Exercises: Abdominal Workou..., Barrett, Patric
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item 4 Best Ab Exercises: Abdominal Workout... by Barrett, Patrick Paperback / softback
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Picture 1 of 1

Best Ab Exercises : Abdominal Workout Routine for Core Strength and a Flat Stomach by Patrick Barrett (2012, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Best Ab Exercises: Abdominal Workout Routine For Core Strength And A Flat Stomac

item 2 Best Ab Exercises: Abdominal Workout Routine For Core Strength And A Flat - GOOD

item 3 Best Ab Exercises: Abdominal Workou..., Barrett, Patric

item 4 Best Ab Exercises: Abdominal Workout... by Barrett, Patrick Paperback / softback

item 5 Best Ab Exercises: Abdominal Workout Routine For Core Strength And A Flat S...

item 6 Best Ab Exercises : Abdominal Workout Routine for Core Strength and a Flat St...

item 7 Best Ab Exercises : Abdominal Workout Routine for Core Strength and a Flat St...

Best Selling in Books

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The Book of Enoch by Enoch (2017, Hardcover)

If I Did It : Confessions of the Killer by The Goldman The Goldman Family and O. J. Simpson (2008, Trade Paperback)

Fast Like a Girl : A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Mindy Pelz (2022, Hardcover)

The Covenant Of Water by Verghese Abraham Paperback Novel

The Very First Bible by Marcion of Sinope (2020, Trade Paperback)

Save on Books

Sailor Moon Raisonne ART WORKS 1991 - 2023 Normal Edition 9784065309094

😇, 😇DIAGNOSTIC STATISTICAL MANUAL OF MENTAL DISORDERSvTEXT REVISION DSM 5 TR

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THE BOOK OF ENOCH - Translated by R. H Charles (1917 Translation, Hardback)

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