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The Body Clock Guide to Better Health : How to Use Your Body's Natural Clock to Fight Illness and Achieve Maximum Health by Lynne Lamberg and Michael Smolensky (2001, Trade Paperback, Revised edition)

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The Body Clock Guide to Better Health: How to Use Your Body's Natural Clock to Fight Illness and Achieve Maximum Health (Paperback or Softback). Condition Guide. Condition: New. Your source for quality books at reduced prices.

About this product

Product Information

A medical breakthrough explained by the leading authority on the connection between health and your body clock. Chronotherapy -- adjusting the care of the body to coincide with the body's natural clock -- is poised to be the next major revolution in medical science. An understanding and awareness of these rhythms will enable us to maximize the effects not only of medications and other treatments but also of diets, exercise programs, and other daily routines. The Body Clock Guide to Better Health combines a detailed discussion of major issues, such as sleep, exercise, and nutrition, with a comprehensive A-to-Z reference to specific disorders. Among the health concerns it addresses are AIDS, arthritis, asthma, ADD, cancer, depression, diabetes, digestive problems, allergies, heart disease, chronic pain, sexual dysfunction, and complications from pregnancy. General chapters explore the big picture -- including monthly cycles and life cycles -- andprovide invaluable advice on foods and dietary supplements, fitness, better sex, jet lag, and more. The Body Clock Guide to Better Health offers readers the dual benefits of improving the treatment of specific conditions while boosting their overall health and wellness.

Product Identifiers

Publisher
Holt & Company, Henry
ISBN-10
0805056629
ISBN-13
9780805056624
eBay Product ID (ePID)
435953

Product Key Features

Book Title
Body Clock Guide to Better Health : How to Use Your Body's Natural Clock to Fight Illness and Achieve Maximum Health
Author
Lynne Lamberg, Michael Smolensky
Format
Trade Paperback
Language
English
Features
Revised
Topic
Alternative Therapies, Healthy Living
Publication Year
2001
Genre
Health & Fitness
Number of Pages
448 Pages

Dimensions

Item Length
9in
Item Height
1in
Item Width
6in
Item Weight
23.4 Oz

Additional Product Features

Edition Description
Revised Edition
Reviews
This book summarizes for the first time for the general public the most important findings on biological rhythms and health . . ., "This book summarizes for the first time for the general public the most important findings on biological rhythms and health . . ." -- Erhard Haus, M.D., Ph.D., Director of Pathology, Regions Hospital; President of American Association for Medical Chronobiology, "This book summarizes for the first time for the general public the most important findings on biological rhythms and health . . ." --Erhard Haus, M.D., Ph.D., Director of Pathology, Regions Hospital; President of American Association for Medical Chronobiology, "This book summarizes for the first time for the general public the most important findings on biological rhythms and health . . ." (Erhard Haus, M.D., Ph.D., Director of Pathology, Regions Hospital; President of American Association for Medical Chronobiology)
Intended Audience
Trade
Illustrated
Yes

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item 1 The Body Clock Guide to Better Health: How to Use your Body's Natural Clock to F
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5 out of 5 stars
by rnc9aetqsmo@Del...Nov 24, 2020
Great resource
Comprehensive text. Covers all aspects of the benefits of the system.
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