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Weight Loss Diary with Food and Exercise Journal : 16 Weeks to a Better Body by Jory Ames (2015, Trade Paperback)

About this product

Product Information

Journaling works for weight loss. It helps motivate us and holds us accountable to what we are eating and how much we are exercising. Over the years of failed and successful diets, I have learned that keeping track of my food and water intake, my exercise, and my daily thoughts (including frustrations ) helps. So I designed this journal with all the elements that help keep me on track, and helped me to a 50-pound weight loss over 6 months. I hope it helps you as well I have kept this to 16 weeks, or 4 months, because I have found that is a perfect amount of time to get into the habit of keeping a daily journal, adding daily exercise, and monitoring food intake. I also wanted to keep this book small enough to carry with you throughout the day, and to keep the price as low as possible. You can, of course, purchase additional copies on amazon.com for future use or gifts, if needed. Congratulations for taking the first step You are embarking on a wonderful, exciting journey.

Product Identifiers

Publisher
CreateSpace
ISBN-10
1507790546
ISBN-13
9781507790540
eBay Product ID (ePID)
215241121

Product Key Features

Book Title
Weight Loss Diary with Food and Exercise Journal : 16 Weeks to a Better Body
Author
Jory Ames
Format
Trade Paperback
Language
English
Topic
Diet & Nutrition / Weight Loss
Publication Year
2015
Genre
Health & Fitness
Number of Pages
154 Pages

Dimensions

Item Length
9in
Item Height
0.4in
Item Width
6in
Item Weight
10.3 Oz

Additional Product Features

Target Audience
Trade

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Weight Loss Diary with Food and Exercise Journal : 16 Weeks to a Better Body by Jory Ames (2015, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

The Lost Book of Herbal Remedies by Claude Davis (2018, Paperback)

Outlive Gifford Bil (2023,Paperback)

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Ugly's Electrical References, 2023 Edition by Charles R. Miller (2023, Spiral)

The Covenant Of Water by Verghese Abraham Paperback Novel

Fast Like a Girl : A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Mindy Pelz (2022, Hardcover)

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Save on Books

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