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The Bodybuilding. com Guide to Your Best Body : The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever by Kris Gethin (2012, Trade Paperback)

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The Bodybuilding.com Guide to Your Best Body: The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever by Gethin, Kris Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less

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From the world's leading online fitness site, Bodybuilding.com, comes a revolutionary twelve-week diet and exercise program for every body type--illustrated throughout with full-color photographs and before-and-after pictures. Make Your Dream Body A Reality From the world's leading online fitness site Bodybuilding.com comes a revolutionary 12-week diet and exercise program--supported by two million members and thousands of real-life success stories. The Bodybuilding.com Guide to Your Best Body presents a plan that promotes health from the inside out, starting first with the mental blocks that are holding you back, progressing to the muscles on your body, and finally to the food on your plate. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here's how to add more of the RIGHT things: more muscle, more support, and more success. On this plan, you will: - GET AND STAY MOTIVATED. Identify your "Transformation Trigger" and create a system of radical accountability in your life--whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle. - EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 3-stage exercise routine. By changing your routine often, you will "shock" your body into doing more than you ever thought you could. - EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control. With this book, you'll learn the optimal balance of weight training, cardiovascular exercise, and nutrition that have helped people achieve dramatic, lasting results. Join the "Transformation Nation" and create your own story that will inspire others -- with The Bodybuilding.com Guide to Your Best Body.

Product Identifiers

Publisher
Touchstone
ISBN-10
1451606133
ISBN-13
9781451606133
eBay Product ID (ePID)
125287899

Product Key Features

Book Title
Bodybuilding. com Guide to Your Best Body : The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever
Author
Kris Gethin
Format
Trade Paperback
Language
English
Topic
Exercise, Bodybuilding & Weight Training, Healthy Living, Diet & Nutrition / Weight Loss
Publication Year
2012
Genre
Health & Fitness, Sports & Recreation
Number of Pages
240 Pages

Dimensions

Item Length
9.1in
Item Height
0.6in
Item Width
7.4in
Item Weight
20 oz

Additional Product Features

Intended Audience
Trade

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item 1 The Bodybuilding.com Guide to Your Best Body: The Revolutionary 12-Week Plan...
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item 2 The Bodybuilding.com Guide to Your Best Body: The Revolutionary 12-Week Plan to
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item 3 The Bodybuilding.com Guide to Your Best Body: The Revolutionary 12-Week P - GOOD
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item 4 The Bodybuilding.com Guide to Your Best Body: The Revolutionary 12-Week Plan...
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item 5 The Bodybuilding. com Guide to Your Best Body : The Revolutionary
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item 6 The Bodybuilding. com Guide to Your Best Body : The Revolutionary
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item 7 The Bodybuilding. com Guide to Your Best Body : The Revolutionary
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Most relevant reviews

5 out of 5 stars
by wajdeabohamdeOct 30, 2013
Awesome book
I love the book, the author, the photos and the ideas inside it. great book, highly recommended. it helped me and now i will give it to my brother, so it can help him also. thank you Kris Gethin

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The Bodybuilding. com Guide to Your Best Body : The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever by Kris Gethin (2012, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 The Bodybuilding.com Guide to Your Best Body: The Revolutionary 12-Week Plan...

item 2 The Bodybuilding.com Guide to Your Best Body: The Revolutionary 12-Week Plan to

item 3 The Bodybuilding.com Guide to Your Best Body: The Revolutionary 12-Week P - GOOD

item 4 The Bodybuilding.com Guide to Your Best Body: The Revolutionary 12-Week Plan...

item 5 The Bodybuilding. com Guide to Your Best Body : The Revolutionary

item 6 The Bodybuilding. com Guide to Your Best Body : The Revolutionary

item 7 The Bodybuilding. com Guide to Your Best Body : The Revolutionary

Ratings and Reviews

Most relevant reviews

Awesome book

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