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The Power of When : Discover Your Chronotype--And Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More by Michael Breus (2019, Trade Paperback)

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Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When , working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.

Product Identifiers

Publisher
Little Brown & Company
ISBN-10
0316391255
ISBN-13
9780316391252
eBay Product ID (ePID)
240158968

Product Key Features

Book Title
Power of When : Discover Your Chronotype--And Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
Author
Michael Breus
Format
Trade Paperback
Language
English
Topic
Personal Growth / Happiness, Personal Growth / General, General, Healthy Living, Self-Management / Time Management, Life Sciences / Biology
Publication Year
2019
Genre
Self-Help, Science, Health & Fitness
Number of Pages
384 Pages

Dimensions

Item Length
8.2in
Item Height
1in
Item Width
5.5in
Item Weight
11.7 Oz

Additional Product Features

Reviews
" The Power of When prepares you to take full advantage of our adaptation to the rhythms of nature. After reading this book, your decision-making ability will forever be improved. This is a new horizon in our understanding of human behavior, and Michael Breus masterfully presents the science as a recipe for self-improvement." -- David Perlmutter, MD , author of Grain Brain and Brain Maker, "Dr. Breus has succeeded in making the complex science of chronobiology accessible and engaging for all readers. Whether you're looking to improve your relationships, get a raise at work, or simply lead a more fulfilling life, THE POWER OF WHEN is the guidebook you've been waiting for."-- Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine
Intended Audience
Trade

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item 1 The Power of When: Discover Your Chronotype--and Learn the Best Time to E - GOOD
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The Power of When : Discover Your Chronotype--And Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More by Michael Breus (2019, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 The Power of When: Discover Your Chronotype--and Learn the Best Time to E - GOOD

item 2 The Power of When: Discover Your Chronotype

item 3 The Power of When: Discover Your Chronotype--and Learn the Best Time to Eat ...

item 4 The Power of When: Discover Your Chronotype

item 5 The Power of When: Discover Your Chronotype

item 6 The Power of When: Discover Your Chronotype--And Learn the Best Time to Eat...

item 7 The Power of When : Discover Your Chronotype--And Learn the Best

Best Selling in Books

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Ugly's Electrical References, 2023 Edition by Charles R. Miller (2023, Spiral)

The Women : A Novel by Kristin Hannah (2024, Hardcover)

Fast Like a Girl : A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Mindy Pelz (2022, Hardcover)

Save on Books

Sailor Moon Raisonne ART WORKS 1991 - 2023 Normal Edition 9784065309094

😇, 😇DIAGNOSTIC STATISTICAL MANUAL OF MENTAL DISORDERSvTEXT REVISION DSM 5 TR

If I Did It: Confessions of the Killer by The Goldman Family (English) Paperback

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