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The Dialectical Behavior Therapy Skills Workbook : Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance by Jeffrey C. Wood, Matthew McKay and Jeffrey Brantley (2007, Trade Paperback)

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Sweet Life Books (1977)
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Brand new. Ships next business day with USPS tracking. Great packing. n113

About this product

Product Information

By a distinguished team of authors, The Dialectical Behavior Therapy Skills Workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it.

Product Identifiers

Publisher
New Harbinger Publications
ISBN-10
1572245131
ISBN-13
9781572245136
eBay Product ID (ePID)
56991750

Product Key Features

Book Title
Dialectical Behavior Therapy Skills Workbook : Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
Author
Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley
Format
Trade Paperback
Language
English
Topic
Mood Disorders / General
Publication Year
2007
Genre
Self-Help
Number of Pages
248 Pages

Dimensions

Item Length
9.9in
Item Height
0.6in
Item Width
8in
Item Weight
17.6 Oz

Additional Product Features

Reviews
"The individual struggling with overwhelming emotions and DBT therapists will benefit significantly from this workbook. McKay, Wood and Brantley have expanded and translated DBT Skills, making Linehan's iconic work on emotional skill building even more accessible and easy to apply to everyday life." --Kate Northcott, MA, MFT, is a DBT therapist in private practice with Mindfulness Therapy Associates and is director of New Perspectives Center for Counseling, a non-profit counseling center, in San Francisco, CA
Copyright Date
2007
Target Audience
Trade
Dewey Decimal
616.89142
Dewey Edition
23

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item 7 The Dialectical Behavior Therapy Sk..., Jeffrey Brantle
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4.8

4.8 out of 5 stars based on 50 product ratings

50 product ratings

43 users rated this 5 out of 5 stars
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Would recommend

Good value

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Most relevant reviews

See all 39 reviews

5 out of 5 stars
by dav7775-qb3jwdz...Jan 11, 2020
Top favorable review
Hesitant at first, now extremely satisfied
This book has been extremely helpful but when it came time to get my own copy I originally had my heart set on a hard copy of the book but we couldn't afford it yet due to various factors, for which I am now very thankful. I have been able to print out a copy and keep it in a three ring binder as well as printing extra worksheets. I can now use the book whenever I need as I have it both on my phone and on paper.
Verified purchase: Yes | Condition: New
2 out of 5 stars
by twomoonscatresc...Nov 15, 2018
Top critical review
Mediocre and Dangerous
As a therapist I was hoping this book would give me some useful tools to use with clients. Frankly, some of the suggested activities range from mediocre to downright dangerous! For self-harming clients it's suggested to simulate cutting by using red nail polish on your wrists, for abused clients to actually confront their abusers, to socially isolate yourself when experiencing "feelings of loneliness", and other questionable advice. As a professional I know how to take these suggestions with a grain of salt but I am afraid that untrained individuals may participate in such dangerous activities.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by giraffesass90Oct 25, 2018
Great companion to therapy and DBT.
Very well structured and user friendly. You really need a notebook to write your answers in tho. It will make for a great reference to use during your personal or professional therapy; to keep track of your feelings and gauge your progress.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by oJDZu5PXRjS@Del...Jan 19, 2018
EXTREMELY helpful and informative/includes work sheets
This book includes worksheets and is a absolute MUST read for anyone that has CPTSD,PTSD or for anyone who wants to understand and help a loved one w emotional issues caused by trauma. I've read MANY books, but this is the ONLY one I've recommended on this topic. I LOVE how it includes step by step instructions and worksheets
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by kPGU2NdXS4W@Del...Feb 23, 2009
Great Workbook
This book has a number of practical and easy to use exercises that can help to make stressful situations and emotions easier to deal with. It's a must read for anyone who feels like their emotions sometimes crowd their way of life or those around them. It's simple, easy to read, and goes over self destructive behavior as well as the simple things we do which can add to a "bad day" such as negative thinking. I recommend it because it's a great way to look into ourselves for answers and really change behavior through practical actions each day.

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The Dialectical Behavior Therapy Skills Workbook : Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance by Jeffrey C. Wood, Matthew McKay and Jeffrey Brantley (2007, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Hesitant at first, now extremely satisfied

Mediocre and Dangerous

Great companion to therapy and DBT.

EXTREMELY helpful and informative/includes work sheets

Great Workbook

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