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The program is shown with three levels of ability so it's useful for lots of folks. I like how the instructors take into account that watching their demonstrations need "translating" as far as right and left go--when they demonstrate "your right arm/leg/side" they are actually using their left arm/leg/side. So no mind-twisting translating to figure out which arm and leg to move. It could have been a little more challenging, but as a beginning program it's good.
Verified purchase: Yes | Condition: New
I truly love this. I've tried many in the past & can honestly say I've never stuck with a workout or yoga video for long. This guides you through slowly, gives you options how to do the different exercises. I like the two disks because you can change your workout daily depending how you feel. Perfect for us seniors!
Verified purchase: Yes | Condition: New
I love his chair yoga due to my disability with MS I'm I can still exercise and feel safe
Verified purchase: Yes | Condition: New
well done
Verified purchase: Yes | Condition: New
I really like this DVD. I have leg and some back issues and they make it easy to do yoga.
Verified purchase: Yes | Condition: New
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